Indianapolis [email protected]
574.215.2734

Exercise Selection, How to Decide?

Personal Training

Exercise Selection, How to Decide?

01/31/2022

With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.

Finding My Way in the Fitness World

07/01/2021

I started my college career four short years ago at Butler University as an eager and nervous first year student…
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We have been seeking out ways to help people be healthier versions of themselves for over ten years. Through evidence-based applications, scientific consensus, and relationship building, we strive to educate not only our clients but their family and friends. If we're not qualified to answer a specific question, we love to collaborate with like-minded professionals to help our clients get the best service and outcomes possible.

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Contact Information

Indianapolis, IN

574.215.2734

[email protected]

Copyright 2016 - Sam Woodworth