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Exercise Selection, How to Decide?

Personal Training

Exercise Selection, How to Decide?


With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.

Five Tips for a More Balanced Plate


Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
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A Challenging Resolution


Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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Now is the Time to Invest in You


What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.

The Epidemic Out of Focus


Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Pandemic Software Update


Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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The Elephant in the Room


Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Run Smarter, Not Harder


Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
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Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future


I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Personal Fitness Programs

Harm Reduction


I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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