Exercise Selection, How to Decide?
01/31/2022With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Five Tips for a More Balanced Plate
01/22/2022Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
Read More
A Challenging Resolution
01/03/2022Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
Read More
Now is the Time to Invest in You
08/31/2021What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
Read More
Pandemic Software Update
10/20/2020Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
Read More
The Elephant in the Room
08/14/2020Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
Read More
Run Smarter, Not Harder
08/06/2020Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
Read More
Corporate Wellness Solutions of the Future
06/04/2020I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
Read More
Harm Reduction
05/27/2020I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
Read More