Indianapolis [email protected]
574.215.2734

Returning to Exercise Postpartum

Returning to Exercise Postpartum

03/01/2022

You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
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Exercising Through the Third Trimester

01/22/2022

If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
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Exercising Through the Second Trimester

12/29/2021

As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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Exercising Through the First Trimester

11/30/2021

I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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Pregnancy and Postpartum Exercise Instructor

11/08/2021

I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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We have been seeking out ways to help people be healthier versions of themselves for over ten years. Through evidence-based applications, scientific consensus, and relationship building, we strive to educate not only our clients but their family and friends. If we're not qualified to answer a specific question, we love to collaborate with like-minded professionals to help our clients get the best service and outcomes possible.

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Contact Information

Indianapolis, IN

574.215.2734

[email protected]

Copyright 2016 - Sam Woodworth