Returning to Exercise Postpartum
03/01/2022You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
Read More
Exercise Selection, How to Decide?
01/31/2022With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Exercising Through the Third Trimester
01/22/2022If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
Read More
Exercising Through the Second Trimester
12/29/2021As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
Read More
Exercising Through the First Trimester
11/30/2021I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
Read More
Pregnancy and Postpartum Exercise Instructor
11/08/2021I am happy to share that I have completed a new certification to expand my training knowledge and add an…
Read More
Now is the Time to Invest in You
08/31/2021What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
CBD- What Do We Know?
08/06/2021CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.
My Most Commonly Asked Questions
11/16/2020In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
Read More
The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
Read More