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Exercising Through the Third Trimester

Exercising Through the Third Trimester


If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
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A Challenging Resolution


Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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Exercising Through the Second Trimester


As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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Now is the Time to Invest in You


What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.

CBD- What Do We Know?


CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.

Pandemic Software Update


Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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The Elephant in the Room


Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Corporate Wellness Indianapolis

Corporate Wellness Solutions of the Future


I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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Progress Not Perfection


  Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Potholes Preventing Progress

Potholes Preventing Progress


  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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