Freedom vs. Safety, An Epic Battle
02/18/2022Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
Exercise Selection, How to Decide?
01/31/2022With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
A Challenging Resolution
01/03/2022Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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Exercising Through the First Trimester
11/30/2021I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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Pregnancy and Postpartum Exercise Instructor
11/08/2021I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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Now is the Time to Invest in You
08/31/2021What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
Finding My Way in the Fitness World
07/01/2021I started my college career four short years ago at Butler University as an eager and nervous first year student…
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Are Wearables Worth It?
11/23/2020With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
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The Epidemic Out of Focus
11/04/2020Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Harm Reduction
05/27/2020I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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