Freedom vs. Safety, An Epic Battle02/18/2022
Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
Exercise Selection, How to Decide?01/31/2022
With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Exercising Through the Second Trimester12/29/2021
As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
Pregnancy and Postpartum Exercise Instructor11/08/2021
I am happy to share that I have completed a new certification to expand my training knowledge and add an…
Now is the Time to Invest in You08/31/2021
What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.