Indianapolis [email protected]

Five Tips for a More Balanced Plate

Five Tips for a More Balanced Plate


Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
Read More

Importance of Going Barefoot


How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
Read More

Put on your own oxygen mask first

Put on Your Own Oxygen Mask


Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
Read More

Foam Rolling

Personal Review of “Foam Rolling”


There are probably a lot of people out there wondering about the status of the book, how to order, when…
Read More

surface contact

Surface, Your Point of Contact


  Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
Read More


Pick a Side, Don’t Wear Flip-Flops


As the weather gets warmer, and your wardrobe changes, one thing needs to be addressed; footwear choice.  For years, we’ve…
Read More

Technology: Use It, But Don’t Rely on It


When it comes to personal training and all other professions dealing with the human form and how it moves, knowing…
Read More