Services
Personal Wellness Solutions
Personal Training
With over ten years of experience working with all ages and ability levels, we will work with you to develop goals and strategies to get there. Every workout will be different, so be ready for anything in your journey with us towards a better moving and healthier version of you. We will incorporate all elements of fitness in our workouts, with a special emphasis on attaining and maintaining adequate mobility and stability throughout your entire body.
Gait Analysis
By implementing a combination of my trained eye, slow motion video capture, and state-of-the-art plantar pressure mapping technology, learn all about the intricacies of your gait, and how maximizing your gait efficiency can prevent injury and improve your quality of life. Work smarter, not harder, and gain a full understanding of your foot strike pattern and how that can either hinder or maximize your performance.
Plantar Foot Evaluation
Utilizing the “P-Walk” by BTS Bioengineering, We can measure and analyze foot plantar pressure during both moving and standing positions. Sometimes even the most trained eye can miss important movement details, and by combining technology with a hands-on approach, we can interpret data and properly develop exercise programming unique to you. This technology can even help detect fall risk among older populations as well as help determine efficacy of our developed training protocols.
What our clients are saying
"Sam is an amazing trainer. He really customizes my workouts, mixing each one with variety and challenge. He knows exactly how far to push me to keep me motivated and improving. And best of all, we laugh at every workout. He has a contagious energy and sense of humor. When I work out with Sam, I'm working with an expert, a professional, a fun guy and a trusted friend. I always leave feeling healthier, stronger and positive."
"I have been working out with Sam Woodworth as my personal trainer for almost five years. It’s one of the best things I’ve ever done for myself. I’m a woman in my late 50’s. I had issues with my knees and back and was concerned about my strength, flexibility and balance as I was aging. Sam listened to those concerns and addresses them on a weekly basis. Sam works me hard, but within my limits. He is very knowledgeable about the body, full of energy, caring and witty. I’m very grateful I have made the commitment to myself to have Sam in my life!"
“Sam is especially attuned to my changing workout goals. As a baby boomer, I am more concerned with balance, strength and flexibility than I used to be. In the five years I have trained with Sam, he has demonstrated a unique ability to keep me motivated and enthused about working out. Sam is a consummate professional and fully dedicated to his clients. He is focused and self-motivated; a true entrepreneur. I recommend him without hesitation.”
FMS Movement Screening
Using one of the most widely accepted movement screens, we will utilize a series of seven separate movement evaluations to score your movement quality in its totality. Establishing a true baseline of strengths and weaknesses will aid in better exercise programming and allows for measurement of improvements. Click below to discover how we can work together to better evaluate your movement quality.
Foam Rolling
Having published a book on Foam Rolling and other forms of self-massage, we will work with you one-on-one to design a tailor-made program as well as teach you exactly how to safely and properly execute each exercise. Foam Rolling has been shown to increase joint range-of-motion, decrease the duration of soreness in muscles, as well as improve arterial function. Foam Rolling is an affordable alternative to daily massages and can elicit similar effects, all from the comfort of your own home. Click below to discover more about Foam Rolling and other forms of self-massage.
Pre/Post Partum Exercise
Maintaining a consistent exercise regimen during pregnancy is extremely important for the overall health of both the mother and the baby. However, there are specific things to emphasize and avoid during each trimester, and we are here to help guide you through this moment in your life. In addition to her qualification as an ACSM (American College of Sports Medicine) certified personal trainer, Taylor Meyers is also certified through ACE (American Council of Exercise) for exercise prescription for both prepartum and postpartum women.
Virtual Training
Whether you're on a work trip, vacation, or CDC recommended quarantine, you'll want to maintain your hard earned progress. Through Zoom, Skype, or Microsoft Teams, we can work together to keep the body moving.