Returning to Exercise Postpartum
03/01/2022You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
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Freedom vs. Safety, An Epic Battle
02/18/2022Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
Exercising Through the Second Trimester
12/29/2021As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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Exercising Through the First Trimester
11/30/2021I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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Pregnancy and Postpartum Exercise Instructor
11/08/2021I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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Now is the Time to Invest in You
08/31/2021What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
CBD- What Do We Know?
08/06/2021CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.
My Most Commonly Asked Questions
11/16/2020In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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Pandemic Software Update
10/20/2020Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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Harm Reduction
05/27/2020I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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