Returning to Exercise Postpartum
03/01/2022You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
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Freedom vs. Safety, An Epic Battle
02/18/2022Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
Exercise Selection, How to Decide?
01/31/2022With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Five Tips for a More Balanced Plate
01/22/2022Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
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Exercising Through the Third Trimester
01/22/2022If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
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A Challenging Resolution
01/03/2022Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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Exercising Through the Second Trimester
12/29/2021As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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Exercising Through the First Trimester
11/30/2021I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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Pregnancy and Postpartum Exercise Instructor
11/08/2021I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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Now is the Time to Invest in You
08/31/2021What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.