I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
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Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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When dealing with something, anything really, that is unprecedented, we are forced to deal with a slap in the face…
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Keto, Paleo, Intermittent Fasting, Atkins, Carnivore, and Whole30 are all common “fad diets” that cycle in and out of popularity…
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Before diving into this subject matter, I would like to clarify the reason why “Medication” is in quotes in the…
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As the weather gets warmer (yes, warmer, finally), nothing sounds more refreshing after a great workout with your awesome personal…
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What if I told you there was something that existed that could guarantee an exponentially better life? Are you interested…
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