Freedom and safety exist in a constant struggle, taking no risks leads to no progress, growth, development. In essence, stagnation is the enemy.
With a seemingly infinite number of potential exercises, pieces of equipment, and protocols to follow, one would wonder how exactly to decide what to do. Follow along as we simplify things a bit.
Are you looking to make healthier changes in 2022 without going on another diet? It’s possible to make changes towards…
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If you have been following along, we’ve made it to the third trimester! I hope you have enjoyed these posts…
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Have you ever looked at a work of art, or listened to a piece of music a seemingly infinite number…
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As we continue with this blog post series and break down the pregnancy trimesters, this post focuses on the second…
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I am embarking on a mini blog post series to break down the pregnancy trimesters and educate clients on the…
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I am happy to share that I have completed a new certification to expand my training knowledge and add an…
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What do depression, diabetes, and cancer all have in common? They all can be positively impacted by exercise.
CBD- Is it worth the hype? Let’s explore the purported benefits, potential risks, and determine if it deserves to be in your wellness regimen.
I started my college career four short years ago at Butler University as an eager and nervous first year student…
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With the holiday season quickly approaching, something crossed my mind. No, it doesn’t have anything to do with the symbolic…
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In a world rich with information combined with a seemingly infinite number of sources from which to access said information,…
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Hello! My name is Molly Roller and I am fortunate enough to be interning for Sam this semester. I am…
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Scenario #1 We forget to put on sunscreen before going to the beach. Inevitably, we are subjected to a severe…
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During this unprecedented time of uncertainty and instability, I have had the opportunity to gain a professional colleague. Aaron Blades…
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Surely most of us have reached a sort of COVID coverage fatigue “tipping point” over the course of the last…
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Imagine. You are a distance runner. You have been running for years—perhaps starting as early as elementary school and participating…
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I’m sure by now we’re all aware of the concept of “Corporate Wellness” but does anybody actually know how effective…
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I’m sure we’re all familiar with the phrase “the lesser of two evils”. A typical example being on one hand…
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How many of you, reading this right now, can relate to the subsequent scenario. You wake up and swing your…
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Running from one end of the gym to the other. Jumping, hanging, swinging, and crawling from all types of equipment…
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All clients, friends, family, and colleagues know about my passion for sleep. Not just how much I enjoy it, but…
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With the current status of the world’s health and just about every news outlet discussing concepts such as “flattening the…
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When dealing with something, anything really, that is unprecedented, we are forced to deal with a slap in the face…
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Keto, Paleo, Intermittent Fasting, Atkins, Carnivore, and Whole30 are all common “fad diets” that cycle in and out of popularity…
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Before diving into this subject matter, I would like to clarify the reason why “Medication” is in quotes in the…
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You have reached the end of pregnancy and it is time to consider a return to exercise, but when is…
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